Total Mind and Body Wellness is Possible.
Our Services
Therapy
Talk therapy is traditionally recognized in counseling as an effective technique. Together with a trained therapist you work to discover your best self, unraveling the “stuck” parts, and mapping out productive strategies for healthy, rational living.
45 mins | Prices vary by Practitioner
Coaching
Our health and lifestyle coach will partner with you to help you make positive lifestyle changes to improve your mental and physical health. Our health coaching sessions use a person-centered approach to guide you in taking responsibility for your health, discovering new possibilities and solutions, taking action to meet your goals, overcoming obstacles to your well-being, and facilitating lasting changes. Ongoing coaching sessions can help improve relationships, work-life balance, and overall life satisfaction.
Session length varies by package | Prices vary by package
Mind-Body Wellness
Need to help your body relax, along with your mind? Our Meditation Room offers assistive technology to promote relaxation for both your mind and body.
Sessions are approximately 20 mins I $22 per therapy
Supplemental Support
Research suggests an Integrative Medicine approach can be highly successful in stress reduction and improving mental stability. This is why Dr. Shiloh Werkmeister studied CAM and Integrative Medicine for Mental Health. She offers quality supplemental protocols through FullScript.
45 mins | $175
Sound & Energy
Sound therapy provides relaxation and restorative healing. Clients report many benefits such as lower blood pressure, reduction of stress and anxiety, and stabilization of mood. Energy therapies, such as Reiki, can assist in moving stagnant energies through your body. This promotes deep relaxation, stress relief, and overall wellbeing.
90 mins | $88
Functional Medicine
Whether you have PCOS, fertility issues, or mental health struggles, our team of professionals can assist you with supplemental supports. You can improve your wellness without prescription medication. We believe in wellness and prevention treatments, not sick care or illness management.
Prices vary per practitioner and treatment plan.
“I underestimated how hard it would be adjusting to the loss of my spouse, but with help, I was able to regain focus and purpose.”
— R.H., ICC CLIENT