Did you know stress levels are on the rise? 78 % of people reported significant life stress in a recent study. Did you know stress, left unmanaged, can cause long-term damage to your mind and body? The Holmes-Rahe Life Stress Inventory can be a useful tool for analyzing how much stress you are truly dealing with.

• Click the image to print your inventory.

• Evaluate your score.

• Ask yourself, “Is it time to seek professional help for managing my stress load?”

Before stress becomes something more, reach out! Don’t let stress sneak up on you. You are in control. You matter here!